Pre-Ski Fitness
IT’S WINTER, IT’S SKIING TIME……… It’s January, it’s the time of year when the post Christmas blues hit and all of us skiers are planning to hit the slopes in the next three months! Those…
January 2017
New Years’ Resolution Injury
What are New Years' Resolution Injuries? Many people set a new year’s resolution to get fit after the gluttonous time of the festive period has finished. People are trying to eat healthier and exercise which…