A Marathon of a Journey
My marathon and I Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling after completing it was like no other. As I crossed…
March 2017
Keeping Up To Date
[caption id="attachment_1968" align="alignright" width="225"] Shawn Tavares Visits Rodger Duckworth Physio Clinic Wokingham[/caption] A huge thank you goes out to Mr Shawn Tavares, senior consultant orthopaedic surgeon from the Reading Hip and Knee Unit for coming out to…
Mindfulness and Chronic Pain
Chronic pain is a problem which is becoming increasingly common in western society. It is defined by the International Association for the Study of Pain as ‘an unpleasant sensory and emotional experience which is associated…