2018 is well and truly upon us! All those New Year resolutions are either under way or have passed by the way side. It’s time to focus on you.
Are you a new mum within the last few years or so? Would advice and guidance about how to achieve post-natal rehab be helpful?
Come and see us for a Mummy MOT so we can assess your abdominal muscles, pelvic floor muscles, back and pelvis, and general postnatal fitness; so we can teach and advise you, and put your mind at rest regarding where you are at, what you can be doing, and what to do to achieve your goal of being a fit and healthy mum after pregnancy!