Jaw Pain Treatment
JAW PROBLEMS - TMJD Annoying clicking? Pain in the face? Neck pain and stiffness? Headaches? Maybe even dizziness! Did you ever think the jaw might actually be the problem? Treatment of jaw pain and other…
February 2018
Pelvic Floor Exercises?
Why do we need to do Pelvic Floor exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and…
PILATES AND YOU!
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations from the mums in the playground “Oh I’m off to Pilates today”. So what is it all about? Pilates is a…
Post Pregnancy Fitness
POST PREGNANCY FITNESS Imagine the scenario; you’re attending the first nursery sports day! The excitement has been building for weeks... your Usain Bolt wannabe 3 year old is at the starting line and wins the…