Click on the above link to see a simple set of exercises for more senior patients, who are stuck at home right now. Please stay strong and avoid falls everyone. During this difficult time we want to provide support where we can and want to keep you safe and well.
These exercises are from our professional body, The Chartered Society of Physiotherapy, so are fully evidence based and approved.
Rodger Duckworth Physiotherapy Practice in Wokingham – Helping you to stay well during isolation/lockdown.