What Is Lockdown Doing To Our Body and Mind?
And What Can We Do About It?What a year this has been! For everyone, this has been a challenge, to say the least. As a clinician I'm seeing the impact of this year on the…
Posts by: Rodger Duckworth
Lockdown Update – Still Open
As we head into another lockdown we can confirm that Rodger Duckworth Physiotherapy will remain open as usual. We realise how difficult lockdown was last time, some having to suffer in pain with little access to…
Falls Prevention For Seniors
Strength and balance exercises Click on the above link to see a simple set of exercises for more senior patients, who are stuck at home right now. Please stay strong and avoid falls everyone.…
Open Again! Face to Face Monday 15 June 2020
We are back. We opened again for face to face appointments in the Practice as of Monday 15 June 2020! After 3 months still providing care for our patients with online physiotherapy, we are back…
Telehealth and Virtual Appointments
STILL OFFERING TELEHEALTH AND VIRTUAL PHYSIOTHERAPY APPOINTMENTS - HERE'S HOW Just because we are in Lockdown doesn't mean your wellbeing and physiotherapy needs to go away - probably quite the opposite. Despite being closed for…
RunWise – Realise Your Running Potential!
RunWise is a program that enables you to safely progress in running and ultimately achieve your goals. Whether it's to run around the block or complete your first marathon, RunWise can give you the tools…
Jaw Pain Treatment
JAW PROBLEMS - TMJD Annoying clicking? Pain in the face? Neck pain and stiffness? Headaches? Maybe even dizziness! Did you ever think the jaw might actually be the problem? Treatment of jaw pain and other…
Keeping Up To Date
[caption id="attachment_1968" align="alignright" width="225"] Shawn Tavares Visits Rodger Duckworth Physio Clinic Wokingham[/caption] A huge thank you goes out to Mr Shawn Tavares, senior consultant orthopaedic surgeon from the Reading Hip and Knee Unit for coming out to…
Mindfulness and Chronic Pain
Chronic pain is a problem which is becoming increasingly common in western society. It is defined by the International Association for the Study of Pain as ‘an unpleasant sensory and emotional experience which is associated…
Pre-Ski Fitness
IT’S WINTER, IT’S SKIING TIME……… It’s January, it’s the time of year when the post Christmas blues hit and all of us skiers are planning to hit the slopes in the next three months! Those…