Why Do We Need Pelvic Floor Exercises?
Why Do We Need Pelvic Floor Exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and development. Your…
Category: Injury
PILATES AND YOU!
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations in the playground “Oh I’m off to Pilates today”. So what is it all about! Pilates is a system of exercises…
Post Pregnancy Fitness
POST PREGNANCY FITNESS Imagine the scenario; you’re attending the first nursery sports day! The excitement has been building for weeks... your Usain Bolt wannabe 3 year old is at the starting line and wins the…
The Mummy MOT
2018 is well and truly upon us! All those New Year resolutions are either under way or have passed by the way side. It’s time to focus on you. Are you a new mum within…
He’s done it again….
Last weekend Salil Das took part in the Bournemouth Marathon. His hard work, dedication and training paid off and overall he came 147th out of 2034 and 17th out of 207 in the over…
A marathon of a journey
My marathon and me Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling I got on completing it was like no other. As…
Pre-Ski Fitness
IT’S WINTER, IT’S SKIING TIME……… It’s January, it’s the time of year when the post Christmas blues hit and all of us skiers are planning to hit the slopes in the next three months! Those…
New Years’ Resolution Injuries
What are New Years' Resolution Injuries? Many people set a new year’s resolution to get fit after the gluttonous time of the festive period has finished. People are trying to eat healthier and exercise which…