Falls Prevention For Seniors
Strength and balance exercises Click on the above link to see a simple set of exercises for more senior patients, who are stuck at home right now. Please stay strong and avoid falls everyone.…
Category: Injury
Telehealth and Virtual Appointments
STILL OFFERING TELEHEALTH AND VIRTUAL PHYSIOTHERAPY APPOINTMENTS - HERE'S HOW Just because we are in Lockdown doesn't mean your wellbeing and physiotherapy needs to go away - probably quite the opposite. Despite being closed for…
A Half Marathon or Beyond?
Have you entered an event? Our RunWise programme can help you safely cross that line October can be a time where excitement suddenly turns into realisation. The London marathon places are allocated, the thrill of…
“I’ve got these little niggles…”
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
‘I’d love to be able to run but…’
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
RunWise – Realise Your Running Potential!
RunWise is a program that enables you to safely progress in running and ultimately achieve your goals. Whether it's to run around the block or complete your first marathon, RunWise can give you the tools…
Pelvic Floor Exercises?
Why do we need to do Pelvic Floor exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and…
PILATES AND YOU!
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations from the mums in the playground “Oh I’m off to Pilates today”. So what is it all about? Pilates is a…
Post Pregnancy Fitness
POST PREGNANCY FITNESS Imagine the scenario; you’re attending the first nursery sports day! The excitement has been building for weeks... your Usain Bolt wannabe 3 year old is at the starting line and wins the…
The Mummy MOT
2018 is well and truly upon us! All those New Year resolutions are either under way or have passed by the way side. It’s time to focus on you. Are you a new mum within…