Have you entered an event? A half marathon or beyond? Our RunWise programme can help you safely cross that line and achieve your goals. October can be a time where excitement suddenly turns into realisation.…
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
Run Wise ...And Realise Your Running Potential! RunWise is a platform that enables you to safely progress your running and ultimately achieve your goals. Whether it be to simply run around the block or complete…
Why Do We Need Pelvic Floor Exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and development. Your…
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations in the playground “Oh I’m off to Pilates today”. So what is it all about! Pilates is a system of exercises…
POST PREGNANCY FITNESS Imagine the scenario; you’re attending the first nursery sports day! The excitement has been building for weeks... your Usain Bolt wannabe 3 year old is at the starting line and wins the…
2018 is well and truly upon us! All those New Year resolutions are either under way or have passed by the way side. It’s time to focus on you. Are you a new mum within…
Last weekend Salil Das took part in the Bournemouth Marathon. His hard work, dedication and training paid off and overall he came 147th out of 2034 and 17th out of 207 in the over…
My marathon and me Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling I got on completing it was like no other. As…
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