https://www.youtube.com/watch?time_continue=167&v=n8s-8KtfgFM&feature=emb_logo Here is a lovely simple set of exercises for our more senior patients who are stuck at home right now. Please stay strong and avoid falls everyone. We want to keep you safe and…
Christmas Opening Hours 2019 Monday 23rd December 8am – 4pm Tuesday 24th December 8am – 2pm Christmas Day CLOSED Boxing Day CLOSED Friday 27th December 8am – 4pm Monday 30th December 8am…
About 4 years ago I stopped playing football, a sport I had played all my life, and needed something to just keep me ticking over as I approached my mid-forties. I’ve always enjoyed running but…
Have you entered an event? A half marathon or beyond? Our RunWise programme can help you safely cross that line and achieve your goals. October can be a time where excitement suddenly turns into realisation.…
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
Run Wise ...And Realise Your Running Potential! RunWise is a platform that enables you to safely progress your running and ultimately achieve your goals. Whether it be to simply run around the block or complete…
Physiotherapist - Permanent/Full Time We require a passionate, experienced “hands on” musculoskeletal physiotherapist to join an open minded, friendly and enthusiastic Practice. No weekend working. Excellent manual and communication skills with an holistic approach required…
JAW PROBLEMS - TMJD Annoying clicking? Pain in the face? Neck pain and stiffness? Headaches? Maybe even dizziness! Did you ever think the jaw might actually be the problem? Treatment of jaw problems is a…
Why Do We Need Pelvic Floor Exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and development. Your…
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