What Is Lockdown Doing To Our Body and Mind?
And What Can We Do About It?What a year this has been! For everyone, this has been a challenge, to say the least. As a clinician I'm seeing the impact of this year on the…
Category: Physiotherapy
Headaches & Migraines
Rarely a week goes by that someone doesn't mention a headache and migraine in my treatment room. They are often astonished to hear that it's something we treat all the time! Many people feel their…
Staying Active During Winter
Find your groove and cure those winter blues Get your headphones on or blast it out loud (neighbours and family permitting of course!), get yourself moving to whatever floats your boat. My default? A burst…
Women’s Health
We're there for every step of the journey Whether you are pregnant and about to have your first baby, postnatal with a small child, midlife and suffering from menopausal symptoms, or you're in the golden…
Yavi’s Unexpected Journey to Virtual Physio
If somebody had told me that I'd one day be working virtually, during a lockdown, I'd have laughed. However, as with all things, nothing is permanent and the time came to challenge normal. It was…
Falls Prevention For Seniors
Strength and balance exercises Click on the above link to see a simple set of exercises for more senior patients, who are stuck at home right now. Please stay strong and avoid falls everyone.…
Open Again! Face to Face Monday 15 June 2020
We are back. We opened again for face to face appointments in the Practice as of Monday 15 June 2020! After 3 months still providing care for our patients with online physiotherapy, we are back…
Telehealth and Virtual Appointments
STILL OFFERING TELEHEALTH AND VIRTUAL PHYSIOTHERAPY APPOINTMENTS - HERE'S HOW Just because we are in Lockdown doesn't mean your wellbeing and physiotherapy needs to go away - probably quite the opposite. Despite being closed for…
My Running Journey
How did my running journey begin? About 4 years ago I stopped playing football, a sport I had played all my life, and needed something to keep me ticking over as I approached my mid-forties.…
A Half Marathon or Beyond?
Have you entered an event? Our RunWise programme can help you safely cross that line October can be a time where excitement suddenly turns into realisation. The London marathon places are allocated, the thrill of…