My Running Journey
About 4 years ago I stopped playing football, a sport I had played all my life, and needed something to just keep me ticking over as I approached my mid-forties. I’ve always enjoyed running but…
Category: Sports Physiotherapy
Have you entered an event? A half marathon or beyond?
Have you entered an event? A half marathon or beyond? Our RunWise programme can help you safely cross that line and achieve your goals. October can be a time where excitement suddenly turns into realisation.…
‘I keep picking up these little niggles…’
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
‘I’d love to be able to run but…’
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
Run Wise – Realise Your Running Potential!
Run Wise ...And Realise Your Running Potential! RunWise is a platform that enables you to safely progress your running and ultimately achieve your goals. Whether it be to simply run around the block or complete…