Staying Active During Winter
Find your groove and cure those winter blues Get your headphones on or blast it out loud (neighbours and family permitting of course!), get yourself moving to whatever floats your boat. My default? A burst…
Category: Sports Physiotherapy
My Running Journey
How did my running journey begin? About 4 years ago I stopped playing football, a sport I had played all my life, and needed something to keep me ticking over as I approached my mid-forties.…
A Half Marathon or Beyond?
Have you entered an event? Our RunWise programme can help you safely cross that line October can be a time where excitement suddenly turns into realisation. The London marathon places are allocated, the thrill of…
“I’ve got these little niggles…”
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
‘I’d love to be able to run but…’
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
RunWise – Realise Your Running Potential!
RunWise is a program that enables you to safely progress in running and ultimately achieve your goals. Whether it's to run around the block or complete your first marathon, RunWise can give you the tools…
He’s done it again….
Last weekend Salil Das took part in the Bournemouth Marathon. His hard work, dedication and training paid off and overall he came 147th out of 2034 and 17th out of 207 in the over…
A Marathon of a Journey
My marathon and I Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling after completing it was like no other. As I crossed…
Muscles Might Affect How You Feel
Today I delivered an internal clinical training session which was prompted by one of my colleagues attending a course on myofascial release and fascial lines/patterns. I wanted to share with them my thoughts and experiences…