“I’ve got these little niggles…”
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
Category: Uncategorized
‘I’d love to be able to run but…’
Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to…
RunWise – Realise Your Running Potential!
RunWise is a program that enables you to safely progress in running and ultimately achieve your goals. Whether it's to run around the block or complete your first marathon, RunWise can give you the tools…
Pelvic Floor Exercises?
Why do we need to do Pelvic Floor exercises? It’s there - the thin blue line! YOU ARE PREGNANT! Yippee! The excitement begins. You are about to embark on a journey of growth, change and…
PILATES AND YOU!
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations from the mums in the playground “Oh I’m off to Pilates today”. So what is it all about? Pilates is a…
Post Pregnancy Fitness
POST PREGNANCY FITNESS Imagine the scenario; you’re attending the first nursery sports day! The excitement has been building for weeks... your Usain Bolt wannabe 3 year old is at the starting line and wins the…
The Mummy MOT
2018 is well and truly upon us! All those New Year resolutions are either under way or have passed by the way side. It’s time to focus on you. Are you a new mum within…
Pre-Ski Fitness
IT’S WINTER, IT’S SKIING TIME……… It’s January, it’s the time of year when the post Christmas blues hit and all of us skiers are planning to hit the slopes in the next three months! Those…
Calling all Runners – Helping you achieve your perfect time
Running season is hotting up! Wokingham half marathon is around the corner, soon followed by Reading half and of course we are not far off the London Marathon. At this time of year we see…
Why are we different to the rest and how can we help you?
Maybe you have received treatment elsewhere and been happy or not. If you are considering a change then what can we offer you, which might better suit you? Why do we believe we are different?…