He’s done it again….
Last weekend Salil Das took part in the Bournemouth Marathon. His hard work, dedication and training paid off and overall he came 147th out of 2034 and 17th out of 207 in the over…
Tag: Pain
A marathon of a journey
My marathon and me Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling I got on completing it was like no other. As…
Mindfulness and Chronic Pain
Chronic pain is a problem which is becoming increasingly common in western society. It is defined by the International Association for the Study of Pain as ‘an unpleasant sensory and emotional experience which is associated…
I Have Arthritis – How can Physiotherapy help me?
If I have arthritis – how can physio help me? Surely if there is wear in the joint no amount of physio will help me? Not true. Research is in plentiful supply regarding the benefits…