Women’s Health
We're there for every step of the journey Whether you are pregnant and about to have your first baby, postnatal with a small child, midlife and suffering from menopausal symptoms, or you're in the golden…
Tag: Pilates
PILATES AND YOU!
PILATES AND YOU! You’ve read the adverts, seen the news and heard the conversations from the mums in the playground “Oh I’m off to Pilates today”. So what is it all about? Pilates is a…