https://www.youtube.com/watch?time_continue=167&v=n8s-8KtfgFM&feature=emb_logo Here is a lovely simple set of exercises for our more senior patients who are stuck at home right now. Please stay strong and avoid falls everyone. We want to keep you safe and…
Last weekend Salil Das took part in the Bournemouth Marathon. His hard work, dedication and training paid off and overall he came 147th out of 2034 and 17th out of 207 in the over…
My marathon and me Training and preparing for my first marathon was physically and mentally the toughest challenge that I have done, but the feeling I got on completing it was like no other. As…
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