My Running Journey
How did my running journey begin? About 4 years ago I stopped playing football, a sport I had played all my life, and needed something to keep me ticking over as I approached my mid-forties.…
Tag: sports physio wokingham
“I’ve got these little niggles…”
Those of us that run a lot can become totally immersed in every little ache and pain or niggle that we get during and after our runs. We may have times where we have to…
Pre-Ski Fitness
IT’S WINTER, IT’S SKIING TIME……… It’s January, it’s the time of year when the post Christmas blues hit and all of us skiers are planning to hit the slopes in the next three months! Those…
Wokingham Medical Centre Physiotherapy
We move into a new era with the arrival of the new Wokingham Medical Centre which replaces our old friends Rectory Road Surgery and Tudor House Surgery. I have enjoyed close links with all the…
Muscles Might Affect How You Feel
Today I delivered an internal clinical training session which was prompted by one of my colleagues attending a course on myofascial release and fascial lines/patterns. I wanted to share with them my thoughts and experiences…
What causes Anterior Knee Pain and how can you treat it?
This is probably the single most common knee problem presenting to the medical world. It is non operable – surgeons have tried various strategies in the past – all of which, without fail, do not…