Falls Prevention For Seniors

Strength and balance exercises   Click on the above link to see a simple set of exercises for more senior patients, who are stuck at home right now. Please stay strong and avoid falls everyone. During this difficult time we want to provide support where we can and want to keep you safe and well. […]

‘I’d love to be able to run but…’

Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to why you can’t. I get out of breath so quickly, I’m not built for running, it’s bad for your joints, […]