Falls Prevention For Seniors

Here is a lovely simple set of exercises for our more senior patients who are stuck at home right now. Please stay strong and avoid falls everyone. We want to keep you safe and well. These are from our professional body the Chartered Society of Physiotherapy so are fully evidence based and approved. Rodger Duckworth […]

‘I’d love to be able to run but…’

Have you ever had that thought? The one where you see people running and just thought I’d love to be able to do that but then a heap of reasons fill your head as to why you can’t. I get out of breath so quickly, I’m not built for running, it’s bad for your joints, […]